Dimaag ko shaant karne ke saath hi aapki sehat ke lia bhi jaruri hai ye yogasan

 

Yog karne ke dauraan hamen kuch aasan karne hote hain aur kayi baar gahri saansen bhi leni hoti hain। Ye kriya hamaare pairasimpaithetik nervous system ko sakriy kar deti hain, jisse hamaaraa sharir aur man relax hone lagtaa hai। Yog ke dauraan sharir se tenshan dur hone lagti hai jabaki maspeshiya relax hone lagti hain। Pairasimpaithetik nervous system ke sakriy hone se endrophins ko rilij hone men madad milti hai, enhen haipi haarmons bhi kahaa jaataa hai। Yogaasan ke abhyaas aur praanaayaam men saans lene aur chhodne se stress aur inxity ko dur rakhne men kaaphi had tak madad milti hai।

Utthit Trikonaasan
Es aasan men tvist ke saath hi streching ko shaamil kiyaa jaataa hai। Utthit trikonaasan n sirph ridh ki haddi ko kholne men balki engjaayti ko dur karne men bhi madad kartaa hai। Ese karne ke lia ekadam sidhe khade ho jaaan। Pairon men gaip banaaan। ab daaan haath ko jmin par rakhte hua baaan haath ko ekadam sidhaa rakhne kaa pryaas karen। Ish avasthaa men 30 sekand tak ruken। Thik dusre haath se bhi karne kaa pryaas jaari rakhen।

Dhanurasan
Yah aasan n sirf sholdars balki sine, aur gardan ki maanspeshiyon ko bhi expand karne men madad kartaa hai। Yah pet ke nichle hisse ki maanspeshiyon aur pith ko majbut banaataa hai aur sharir ki kor strenth ko strong banaane men madadgaar hai।

Shavasana

Kisi bhi tarah ki haai entensiti varkaaut yaa yog ke baad shavaasan kaa abhyaas jrur karnaa chaahia। mahaj 5-10 minat shavaasan kaa abhyaas karne se hi pure sharir ko enarji mil jaati hai। Yog se sharir ke nervous system men dher saari nuromuscular information pahunchti hai। Ise karne ke lia sidhe let jaaan। pairon ke bich men thodaa gaip rakhen। Dono haathon ko bhi failaye। Shir ekadam chhat ki or honaa chaahiye।