Ish mausam men jis vyakti ki immunity majbut hai to vo mausam badalne par bhi sardi, khaansi aur viral jaise rogon se dur rahtaa hai। Lekin jin logon ki immunity kamjor hoti hai vo baar-baar bimaar padte hain। rog yaa badalte mausam men hone vaalaa koi sankraman aapko tabhi gher saktaa hai jab aapki immunity kamjor hoti hai। Aiye jaante hain kaise maansun men en desi chijon ko shaamil kar aap bhi badhaa sakte hain apni immunity।
Adarak-lahasun ko karen diet men shaamil
Nimboo
Haldi
Harbal chaay piye
Palak
Namak
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